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DeStressing for the Holidays

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 New Hyde Park  See map

Join certified yoga instructor Jenn Gonzalez in a meditative reflection on de-stressing the holidays that incorporates yoga postures so that you can open yourself to the wonders of the season and make it a truly special time for yourself and your loved ones.  This is a floor class - bring a yoga mat, small pillow (optional) and warm blanket.   There is no fee for the class but a donation of a non-perishable food item to Island Harvest is requested.

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